Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- formatted by lisa crawford
- 12 uncooked corn tortillas
- 1 med anaheim or poblano chili
- -minced (or 2 4-oz cans
- -diced green chilies)
- 2 to 3 cups grated jack cheese
- 4 eggs
- 2 cup buttermilk
- salt and pepper
- optional items
- 1 to 2 cups cooked pinto beans
- 1/2 lbs firm tofu, thinly sliced
- 1 cup chopped onion, sauteed
- 1 to garlic cloves, sauteed
- -minced
- 1 small zucchini, sliced and sauteed
- ds cumin, and dried bell pepper
- -or oregano
- =
Directions
Preheat oven to 375 °F. Butter or oil a 2-quart casserole or a 9-by-13-inch pan. Tear 6 tortillas into bite size pieces and spread them evenly in the casserole. Spread half the chilies and half the cheese over the tortillas. (at this point, spread, sprinkle or place any optional items on top of the cheese) tear the remaining tortillas and spread them on top. Follow with the remaining chilis and cheese. Beat the eggs and buttermilk together with salt and pepper to taste, and pour slowly over the casserole. Bake uncovered for 35 minutes. Serve hot, warm or at room temperature. Nutritional info per serving: 561 cal; 31g pro, 49g carb, 27g fat(43%), 5.4g fiber, 268mg chol, 657mg sodium