Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
501
Calories
31g
Protein
11g
Fat
70g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- -rice
- -chopped onion
- -granted non-fat cheese
- -tomatoes
- -yellow squash
- -zucchini
- -non-fat sour cream or
- -yogurt
- =
Directions
1
Cook rice. Put rice on the bottom of a 9x12" baking dish Top with chopped onion and grated non-fat cheese Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. Top with non-fat sour cream or yogurt. Bake at 350°F for 30 minutes
Recipe sourced from
fandom