Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
1083
Calories
52g
Protein
30g
Fat
147g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups warm, cooked rice
- 1 6- to 7-ounce can water packed tuna, drained and flaked
- 1/2 cup (2 ounces) grated Cheddar cheese
- 2 eggs
- 2 tablespoons minced chives
- 1/4 cup chopped dill pickle
- 1 teaspoon lemon juice
- 3 to 4 drops hot pepper sauce
- Salt to taste
- 1 to 1 1/2 cups fine dry breadcrumbs
- 1 tablespoon paprika (optional)
- =
Directions
1
Combine rice, tuna, cheese, eggs, chives, pickles, juice, pepper sauce and salt. Form into 1-inch balls. Roll in breadcrumbs mixed with paprika. Place on foil-lined baking sheets. Bake at 375 degrees for 20 minutes.
Recipe sourced from
fandom