Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
627
Calories
31g
Protein
14g
Fat
94g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Apple | 1 medium (182g) | 95 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups diced unpeeled apples
- 2 6-1/2- to 7-ounce cans chunk tuna, drained
- 1 cup sliced celery
- 1/2 cup cooked green peas
- 1/2 cup chopped onion
- 2 cups cooked rice
- salt and ground black pepper to taste
- 2/3 cup French dressing
- =
Directions
1
Combine apples, tuna, celery, peas, onion, rice, salt and pepper. Toss lightly with dressing. Serve on lettuce leaves. Garnish with cherry tomatoes.
Recipe sourced from
fandom