Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
846
Calories
53g
Protein
32g
Fat
81g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sliced green onions
- 1 4-ounce can sliced mushrooms, drained
- 1 tablespoon butter or margarine
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1/2 cup half and half
- 2 tablespoons dry white wine
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 9-1/4-ounce can tuna in water, drained
- 1 cup cooked green peas
- 1/4 cup sour cream
- 1/4 teaspoon ground black pepper
- 3 cups hot cooked rice
- =
Directions
1
Cook onions and mushrooms in butter in large skillet over medium heat until soft. Stir in soup, half and half, wine, mustard and Worcestershire sauce. Heat; add tuna, peas, sour cream, salt and pepper. Heat but do not boil. Serve over hot rice.
Recipe sourced from
fandom