Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
494
Calories
8g
Protein
28g
Fat
56g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Fruit Salad | not in our table | 0 |
| Marshmallow | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 2 15-1/4-ounce cans tropical fruit salad, drained
- 1 6-1/4-ounce package miniature marshmallows (about 3-1/2 cups)
- 1 cup sweetened flaked coconut
- 1 8-ounce container lite non-dairy whipped topping
- lettuce leaves
- =
Directions
1
Combine rice, fruit, marshmallows and coconut in large bowl. Fold in non-dairy whipped topping. Chill for 30 minutes, serve on lettuce leaves.
Recipe sourced from
fandom