Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
1063
Calories
46g
Protein
56g
Fat
95g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef*
- 2 cups cooked rice
- 1 1-1/4-ounce package taco seasoning mix
- 4 green onions, chopped
- 8 taco shells or soft tortillas
- 2 cups shredded lettuce
- 1 1/2 cups shredded Monterey Jack cheese
- salsa
- 1/2 cup flaked coconut, toasted
- =
Directions
1
Cook beef in large skillet over medium-high heat until brown, stirring to crumble. Drain fat from pan. Add rice, taco seasoning mix and green onions. Stir until well blended and thoroughly heated, about 5 minutes. Fill taco shells with rice and beef mixture. Top each taco with lettuce, cheese and salsa.
Recipe sourced from
fandom