Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
692
Calories
41g
Protein
27g
Fat
69g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 1/2 cups cooked rice
- 1/2 cup chopped celery
- 1/4 cup chopped green pepper
- 2 tablespoons finely chopped onion
- 1/4 cup bottled Thousand Island Dressing
- 1/4 teaspoon salt
- 1/8 teaspoon ground white pepper
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Combine rice, celery, green pepper, onion, dressing, salt and white pepper in mixing bowl. Serve with cooked crawfish tails or small cooked shrimp.
Recipe sourced from
fandom