Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef
- 1 1-1/4- to 1-1/2-ounce package dry taco seasoning mix
- 3/4 cup water
- 1 15- to 16-ounce can pinto beans, drained and rinsed
- 3 cups cooked rice
- 1/4 cup sour cream
- 2 tablespoons salsa
- 3/4 cup shredded cheddar cheese
- 6 10-inch flour tortillas
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
Put large skillet on burner and turn to medium heat. Add beef to skillet. Cook beef until browned, about 5 minutes, stirring to break up beef into small pieces. Remove skillet from heat; set aside.
Place strainer in sink; pour beef into strainer to drain fat. Return beef to skillet and return to burner. Add taco seasoning and water; mix well. Cook 2 minutes.
Turn burner off. Add beans, rice, sour cream, salsa, and cheese to beef; mix well. Place tortilla on plate and spoon 1 cup beef mixture down center of tortilla. Fold opposite sides of tortilla to center and roll tightly. Place burrito on microwave-safe plate and cook on high power for 30 seconds.