Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
938
Calories
68g
Protein
42g
Fat
68g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1/4 cup chopped onion
- 1/2 cup chili sauce
- 2 cloves garlic, minced
- 1 teaspoon salt, divided
- 1 teaspoon chili powder
- 3 cups cooked rice
- 1 15-ounce can garbanzo beans
- 1 4-ounce can diced green chiles
- 1 medium tomato, chopped
- shredded lettuce
- 1/2 cup (2 ounces) shredded Cheddar cheese
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Cook beef and onion in large skillet until meat loses its color, stirring to crumble.
2
Combine chili sauce, garlic, salt and chili powder. Stir into meat mixture. Add rice, beans and chiles. Cover and cook over medium-low heat until heated through. Add tomato. Cover and cook 5 minutes longer. Spoon meat mixture over lettuce. Top with cheese.
Recipe sourced from
fandom