Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
944
Calories
73g
Protein
44g
Fat
61g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 3/4 pound teriyaki seasoned turkey breast chops cut into 1/4-inch thick strips
- 2 cups (8-ounces) broccoli slaw mixture
- 1/4 cup teriyaki sauce
- 1/4 cup water
- 3 cups cooked rice
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Heat large skillet over medium-high heat until hot. Add turkey; cook and stir 3 to 5 minutes or until turkey is browned. Add broccoli slaw mixture, teriyaki sauce and water. Reduce heat to medium, cover and simmer 3 to 5 minutes until broccoli is tender. Stir in rice; cook and stir 2 to 3 minutes until combined and thoroughly heated. Serve immediately
Recipe sourced from
fandom