Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
997
Calories
66g
Protein
55g
Fat
55g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 1-3/4-ounce package taco seasoning mix
- 1 10-ounce package frozen mixed vegetables
- 1 8-ounce can tomato sauce
- 1/2 cup water
- 3 cups hot cooked rice
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Brown beef in skillet, stirring to crumble meat. Drain off excess fat. Add taco seasoning mix, mixed vegetables, tomato sauce and water. Bring to a boil; reduce heat. Cover and simmer 15 minutes or until vegetables are tender, stirring occasionally. Serve meat mixture in a ring of rice.
Recipe sourced from
fandom