Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Fruit | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 fruit leather wrappers
- 1/2 cup semi-sweet white chocolate chips
- 1 10-ounce bag marshmallows
- 2 tablespoons milk
- 6 cups crisp rice cereal
- 36 worm-shaped gummy candies*
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
Unwrap fruit leather, remove clear plastic wrap, lay flat on large tray.
In large saucepan, combine chocolate chips, marshmallows and milk. Place saucepan on burner. Turn burner to low heat. Cook, stirring constantly, until chocolate and marshmallows are melted, about 10 minutes. Add cereal to marshmallows; mix well. Turn burner off.
Spoon 1/2 cup cereal mixture onto each fruit leather piece. Spread mixture evenly across fruit roll. Press down firmly using back of spoon. Place 3 worm-shaped gummy candies along center of each fruit leather piece. Roll up. Press to seal securely. Cut each roll into 4 pieces.