Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
928
Calories
87g
Protein
36g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 10-3/4 ounce can condensed cream of chicken soup
- 1/2 cup grated Cheddar cheese
- 1 1/2 cups chopped cooked chicken
- 2 cups cooked rice
- 1/2 cup sour cream
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped pimientos
- 1/2 teaspoon salt
- 1/2 teaspoon seasoned pepper
- 1/2 of 3-ounce can rice noodles or chow mein noodles
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Combine soup and cheese; mix well. Add chicken, rice, sour cream, parsley, pimientos, salt and pepper. Pour into buttered shallow 1-1/2-quart casserole. Sprinkle rice noodles over casserole. Bake at 350 degrees 20 to 25 minutes or until thoroughly heated.
Recipe sourced from
fandom