Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound boneless beef sirloin steak
- 2 tablespoons olive oil, divided
- 1 tablespoon grated fresh gingerroot
- 1 clove garlic, minced
- 1 small red onion, chopped
- 1 cup (about 2 ounces) fresh mushrooms, quartered
- 3 tablespoons cider vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 3 cups hot cooked rice
- 1/2 pound fresh spinach, torn into bite-size pieces
- 1 medium tomato, seeded and coarsely chopped
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
Partially freeze steak; slice across the grain into 1/8-inch strips. Set aside.
Heat 1 tablespoon oil, gingerroot and garlic in large skillet or wok over high heat until hot. Stir-fry beef (half at a time) 1 to 2 minutes. Remove beef; keep warm.
Add remaining 1 tablespoon oil; heat until hot. Add onion and mushrooms; cook 1 to 2 minutes. Stir in vinegar, soy sauce and honey. Bring mixture to a boil. Add beef and rice; toss lightly. Serve over spinach. Top with tomato; serve immediately.