Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1150
Calories
68g
Protein
68g
Fat
64g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup sliced green onions
- 1/2 cup diagonally sliced celery
- 2 cups diced roast pork*
- 2 tablespoons peanut oil or vegetable oil
- 3 cups cold cooked rice
- 1 cup sliced water chestnuts
- 1/8 teaspoon ground black pepper
- 1 egg, slightly beaten
- 3 tablespoons soy sauce
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Cook onions, celery and pork in oil until vegetables are tender crisp. Do not overcook. Add rice and water chestnuts. Combine pepper, egg and soy sauce. Stir into rice mixture. Cook, stirring, 2 to 3 minutes or until heated.
Recipe sourced from
fandom