Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
1523
Calories
81g
Protein
57g
Fat
161g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 cubed beef steaks (1-1/2 pounds)
- 1/3 cup flour seasoned with salt, ground black pepper and garlic powder
- 3 tablespoons vegetable oil
- 1 cup sliced green onions
- 1 4-ounce can sliced mushrooms (drain; reserve liquid)
- 1 1/2 cups uncooked rice
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/4 cup dry white wine
- beef broth
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Dust steaks with seasoned flour. Brown in oil in ovenproof skillet. Remove steaks and set aside.
2
Pour off all but 1 tablespoon drippings. Add green onions and mushrooms to skillet. Cook until tender crisp. Stir in rice, salt and pepper. Add liquid from mushrooms, wine and enough broth to make 3 cups. Bring to a boil; stir well. Top with steaks. Cover and bake at 350 degrees for 25 to 30 minutes or until meat is tender and liquid is absorbed. Fluff rice with fork.
Recipe sourced from
fandom