Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
1427
Calories
103g
Protein
57g
Fat
118g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1/2 pound bulk pork sausage
- 1 1/2 cups soft bread crumbs
- 1 cup finely chopped onion
- 1/4 teaspoon ground black pepper
- 2 eggs
- 1 28-ounce can peeled whole tomatoes, chopped
- 1/2 cup gingersnap crumbs
- 1 teaspoon curry powder
- 1/2 teaspoon onion powder
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Combine beef, sausage, bread crumbs, onion, pepper and eggs in large bowl; mix well. Form into 6 patties. Cook in large skillet over medium heat until brown.
2
Pour off excess fat. Add tomatoes, crumbs, curry powder and onion powder to skillet. Cover and simmer 25 minutes. Serve over hot rice.
Recipe sourced from
fandom