Estimated Nutrition (whole recipe, rough)
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound beef round steak, thinly sliced into 1-inch strips
- 2 tablespoons vegetable oil
- 1 cup sliced onion
- 2 cups diagonally sliced carrots
- 1 4-ounce can sliced mushrooms, undrained
- 1 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1 3/4 cups beef broth
- 1/3 cup burgundy or other dry red wine
- 1 tablespoon Worcestershire sauce
- 2 cups diagonally sliced celery
- 2 tablespoons cornstarch
- 1/4 cup water
- 4 cups hot cooked rice
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
Saute steak in oil over high heat in 10-inch skillet until brown. Add onion; cook 2 minutes longer. Stir in carrots, mushrooms, salt, garlic powder, pepper, broth, wine and Worcestershire; bring to a boil. Reduce heat, cover, and simmer 10 minutes.
Add celery and continue cooking 10 minutes longer. Dissolve cornstarch in water; stir into meat-vegetable mixture. Cook, stirring constantly, until thickened. Serve over fluffy rice.