Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1108
Calories
50g
Protein
53g
Fat
109g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cooked rice
- 2 tablespoons sugar
- 1/2 cup milk
- 1/2 cup whipping cream
- 1 tablespoon butter or margarine
- 1 egg yolk, beaten
- 1 teaspoon vanilla extract
- 1/2 cup fresh blueberries
- 1/2 cup sliced strawberries
- toasted sliced almonds for garnish (optional)
- whipped cream for garnish (optional)
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Combine rice, sugar, milk and cream in 2-quart saucepan. Cook over medium-low heat until thick and creamy (about 20 to 30 minutes), stirring frequently.
2
Remove from heat; quickly whisk in butter, egg yolk and vanilla. Cool. Alternate rice pudding, blueberries and strawberries in parfait glasses or dessert dishes. Garnish with almonds and whipped cream if desired.
Recipe sourced from
fandom