Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
939
Calories
70g
Protein
41g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped fresh asparagus
- 1/2 cup orange marmalade
- 1/4 cup white wine vinegar
- 3 cups cooked medium grain rice, chilled
- 1 cup cubed smoked ham
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
1
Place asparagus in microproof bowl; cook on high power 20 to 30 second or until tender crisp; set aside.
2
In a small bowl, combine marmalade and vinegar; set aside. In a large bowl, combine asparagus, rice and ham. Add marmalade mixture; toss well.
Recipe sourced from
fandom