Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
697
Calories
49g
Protein
28g
Fat
57g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Stuffing | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground turkey
- 1 cup packaged stuffing mix
- 4 egg whites or 1/2 cup egg substitute
- 1/4 cup chicken broth
- 1 tablespoon grated onion
- 2 tablespoons parsley flakes
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon garlic salt
- Vegetable cooking spray
- 2 cups spaghetti sauce
- 3 cups hot cooked brown rice
- =
Directions
1
Combine turkey, stuffing mix, egg whites, broth, onion, parsley, oregano and garlic salt in large bowl; mix lightly. Using about 1/4 cup mixture form into balls. Place balls on shallow baking sheet coated with cooking spray. Bake at 425 degrees 20 minutes or until done.
2
Heat sauce; add cooked meat balls to sauce. Serve over brown rice.
Recipe sourced from
fandom