Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
601
Calories
42g
Protein
23g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 pound lean ground beef
- Salt and pepper
- 2 14-1/2-ounce cans Italian-style stewed tomatoes
- 1 10-ounce package frozen spinach, thawed (do not drain)
- 3 cups cooked rice
- Grated or shredded Parmesan cheese
- =
Directions
1
Brown beef in large skillet over medium-high heat, stirring often, about 5 minutes or until beef is crumbly and browned. Drain fat, season with salt and pepper to taste. Stir in tomatoes and spinach. Simmer over medium heat 4 to 5 minutes. Stir in rice and cheese. Serve immediately.
Recipe sourced from
fandom