Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup uncooked rice
- 1/4 cup dried green pepper flakes
- 1/4 cup dried celery flakes
- 1 tablespoon dried onion flakes
- 1 tablespoon dried parsley flakes
- 1 tablespoon beef-flavored bouillon granules
- 1 teaspoon paprika
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/4 teaspoon ground red pepper
- =
Directions
Combine rice, pepper flakes, celery flakes, onion flakes, parsley flakes, bouillon granules, paprika, black pepper, garlic powder, thyme and red pepper. Store in airtight container or plastic bag.
Preparation Instructions: Combine 1 pound turkey or low-fat smoked sausage (cut into 1/4-inch slices), rice mix, 2 cups water (use 1-3/4 cups water for medium or short grain rice, 2-1/2 cups water for brown rice), and 1 8-ounce can tomato sauce in large saucepan or Dutch oven. Bring to a boil; stir once or twice. Reduce heat to simmer; cover and cook 15 minutes (25 minutes for parboiled rice, 45 to 50 minutes for brown rice) or until rice is tender and liquid is absorbed. Fluff with fork. Makes 4 servings.