Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salad Dressing | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound boneless beef sirloin, cut into 1-inch cubes*
- 1/4 cup Italian salad dressing
- 1 medium zucchini, cut into chunks
- 1 medium-size yellow squash, cut into chunks
- 1 medium-size red onion, cut into chunks
- 1 medium-size red pepper, cut into squares
- 1/2 pound cherry tomatoes
- 1 cup uncooked rice**
- 2 cups chicken broth
- 1/2 teaspoon dried thyme leaves
- =
Directions
Combine beef in large plastic bag with zippered closing. Add salad dressing; marinate 4 to 6 hours in refrigerator.
Alternate marinated beef with vegetables on skewers. Grill or broil 5 to 7 minutes on each side.
Combine rice, broth and thyme in 2- to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat; cover and simmer 15 minutes or until rice is tender and liquid is absorbed. Serve with kabobs.