Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
910
Calories
51g
Protein
47g
Fat
76g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 teaspoons lemon peel
- 1/2 cup grated parmesan cheese
- 3 cups warm cooked rice
- 1 large avocado, chopped
- 2 plum tomatoes, chopped
- 1 6-ounce package precooked, grilled chicken strips, cut into 1/2-inch pieces
- 1/4 cup lemon juice
- 1/4 cup canola oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- =
Directions
1
In large bowl, combine lemon peel, parmesan cheese, rice, avocado, tomato and chicken. In small bowl, combine lemon juice, canola oil, salt and black pepper; toss with rice mixture. Serve at room temperature.
Recipe sourced from
fandom