Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
402
Calories
33g
Protein
4g
Fat
58g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dripping | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons bacon drippings
- 3 cups cooked rice
- 3/4 pound crab meat (thawed, if frozen)
- 4 slices crisp-cooked bacon, crumbled
- =
Directions
1
Cook celery, onion and garlic in drippings in large skillet 5 minutes. Add rice and crab meat; heat thoroughly. Serve sprinkled with bacon.
Recipe sourced from
fandom