Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
711
Calories
49g
Protein
19g
Fat
89g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups cooked brown rice (cooked in chicken broth), cooled
- 1 cup cooked lentils, cooled
- 1 cup diced fresh tomatoes
- 1/3 cup sliced green onions
- 1 tablespoon chopped fresh parsley
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 2 teaspoons fresh lime juice
- 1 clove garlic, minced
- 1 teaspoon Dijon-style mustard
- 1/4 teaspoon ground black pepper
- 2 tablespoons water
- lettuce or spinach leaves
- =
Directions
1
Combine rice, lentils, tomatoes, onions and parsley in medium bowl. Whisk vinegar, oil, juice, garlic, mustard, pepper and water in small bowl; add to rice mixture and toss. Serve on lettuce leaves.
Recipe sourced from
fandom