Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
519
Calories
37g
Protein
16g
Fat
54g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup red pepper strips
- 1/2 cup green pepper strips
- 1/2 cup yellow pepper strips
- 1 tablespoon butter or margarine
- 2 cups cooked rice (cooked in chicken broth)
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon hot pepper sauce
- =
Directions
1
Cook red peppers, green peppers and yellow peppers in butter in large skillet over medium-high heat until tender crisp. Add rice, parsley and pepper sauce; stir until thoroughly heated.
Recipe sourced from
fandom