Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1465
Calories
134g
Protein
60g
Fat
92g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chicken Liver | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 ounces chicken gizzards
- 1 ounce chicken livers
- 4 ounces ground beef
- 2 ounces ground pork
- 1 tablespoon vegetable oil
- 1/2 cup chopped onion
- 4 cloves garlic, finely chopped
- 1/2 cup chopped celery
- 1/4 cup sliced green onions
- 2 tablespoons chopped fresh parsley
- 1 teaspoon Worcestershire sauce
- 3 cups cooked rice
- Salt
- Ground black and red pepper
- 1 1/2 tablespoons lemon juice
- 1 1/2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground red pepper
- 2 slices white bread
- 1/2 cup milk
- Paprika
- =
Directions
1
Put gizzards and livers in separate saucepans, cover with water, and simmer until tender. Chop fine and put in separate containers. Cook ground beef and pork in oil until well done. Add gizzards and simmer about 15 minutes. Add onion, garlic, celery and green onions; cook until tender. Add livers, parsley and Worcestershire sauce. Cook about 15 minutes longer. Combine with cooked rice. Season to taste with salt, black pepper and red pepper.
Recipe sourced from
fandom