Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
496
Calories
49g
Protein
2g
Fat
71g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice, cooled
- 2 cups crab meat*
- 1 8-ounce can sliced water chestnuts, drained
- 1 cup celery slices
- 1/3 cup sliced green onions
- 1/3 cup plain lowfat yogurt
- 1/3 cup sour cream
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 1/2 teaspoon hot pepper sauce
- Lettuce leaves
- tomato wedges for garnish
- =
Directions
1
Combine rice, crab meat, water chestnuts, celery and green onion in large mixing bowl.
2
Blend yogurt, sour cream, salt, red pepper and hot pepper sauce. Add to rice mixture; toss lightly. Serve on lettuce leaves; garnish with tomatoes.
Recipe sourced from
fandom