Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
727
Calories
49g
Protein
29g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1/4 cup chopped chives
- 1 cup grated carrots
- 1 1/2 cups cooked green peas
- 1/4 cup diced pimientos
- 1 cup diced Cheddar cheese
- 1 6-ounce package sliced boiled ham, cut into thin strips*
- 1/2 of a 0.7 ounce package dry Italian dressing mix (about 1 tablespoon)
- 3/4 cup mayonnaise
- =
Directions
1
Combine rice, chives, carrots, peas, pimientos, cheese and half of the ham in large mixing bowl. Blend salad dressing into mayonnaise. Add to rice and vegetables and toss lightly. Cool. Arrange on salad greens with remaining ham on top. Garnish with tomato wedges, if desired.
Recipe sourced from
fandom