Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
832
Calories
38g
Protein
41g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 6-ounce cans tuna, drained and flaked
- 1 10-3/4-ounce can cream of chicken-broccoli soup*
- 1 cup milk
- 1 10-ounce package frozen chopped broccoli, thawed
- 3 cups cooked rice
- =
Directions
1
Heat oil in large skillet over medium-high heat until hot. Add onion, cook and stir 3 to 5 minutes or until tender. Reduce heat to medium. Add tuna, soup, milk and broccoli, cook, stirring gently, 5 to 7 minutes until mixture is bubbly and broccoli is cooked. Stir in rice, cook and stir 2 to 3 minutes or until thoroughly heated.
Recipe sourced from
fandom