Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
808
Calories
41g
Protein
40g
Fat
76g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup fresh lime juice
- 3 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 2 cups cooked turkey breast, cut into 1/2-inch cubes
- 1 medium red pepper, cut into thin strips
- 1/3 cup sliced green onions
- 2 tablespoons chopped fresh cilantro or parsley
- 2 serrano or jalapeno peppers, stemmed, seeded, and minced
- 3 cups cooked rice, cooled
- 2 medium avocados, cut into chunks
- Lettuce leaves
- =
Directions
1
Blend lime juice, oil, garlic, chili powder and salt in large bowl. Add turkey, pepper, onions, cilantro and hot peppers. Toss lightly. Cover and refrigerate 2 to 3 hours.
2
Add rice and avocado chunks. Toss lightly. Serve in bowl lined with lettuce leaves.
Recipe sourced from
fandom