Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
596
Calories
39g
Protein
5g
Fat
101g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Poppy Seed | not in our table | 0 |
| Citrus | not in our table | 0 |
| Tangerine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 2 to 3 cups coarsely chopped cooked chicken
- 1/3 cup poppy seed dressing*
- 2 cups citrus sections (grapefruit, orange, tangerines, etc.)
- 2 cups strawberries or seedless red grapes, cut in half
- =
Directions
1
Combine rice, chicken and dressing. Refrigerate, covered. Combine fruits; refrigerate, covered. Combine rice mixture with fruit just before serving. Toss lightly. Serve with additional poppy seed dressing, if desired.
Recipe sourced from
fandom