Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
614
Calories
24g
Protein
31g
Fat
60g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled to room temperature
- 1 10-ounce package fresh crisp spinach (about 2 quarts, lightly packed)
- 3/4 cup sliced green onions
- 1 cup (4 ounces) Swiss cheese, cut into thin strips
- 1/2 cup thinly sliced radishes
- 1 teaspoon salt
- 1 teaspoon seasoned pepper
- 1/3 cup oil and vinegar dressing
- 4 hard-cooked eggs, chopped
- 6 slices bacon, cooked, drained, and crumbled
- =
Directions
1
Combine rice, spinach, onions, cheese, radishes, salt and seasoned pepper in large mixing bowl. Just before serving, toss lightly with dressing. Sprinkle with eggs and bacon.
Recipe sourced from
fandom