Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 cup soft bread crumbs
- 1/3 cup finely chopped onion
- 1/3 cup finely chopped celery
- 1 egg
- 1 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon Worcestershire sauce
- 1 15-1/2-ounce jar spaghetti sauce, divided
- 1 tablespoon cornstarch
- 1 cup beef broth
- 1 16-ounce can cut green beans, drained
- 3 cups hot cooked rice
- =
Directions
Combine beef, bread crumbs, onion, celery, egg, garlic salt, black pepper, Italian seasoning, Worcestershire sauce and 3 tablespoons spaghetti sauce; mix thoroughly. Form into 12 meat balls, 1/4 cup each. Place in greased shallow baking pan. Bake at 375 degrees 20 minutes.
Meanwhile, blend cornstarch with broth and remaining spaghetti sauce. Add green beans; simmer about 2 minutes. Pour over meat balls; continue baking 10 minutes longer. Serve over fluffy rice. Sprinkle with Parmesan cheese, if desired.