Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
666
Calories
48g
Protein
25g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1 pound boneless, skinless chicken breasts, cut into 1/4-inch strips
- 1 medium onion, chopped
- 1 teaspoon Italian seasoning
- 3 cups cooked rice
- 1 14-1/2-ounce can Italian-style stewed or diced tomatoes
- 1/2 cup (2 ounces) grated Parmesan cheese
- =
Directions
1
Heat oil in large skillet over medium-high heat until hot. Add chicken, onion and Italian seasoning; cook and stir 5 to 7 minutes or until chicken begins to brown and onion is tender. Add rice and tomatoes; cook 2 to 3 minutes or until thoroughly heated. Sprinkle with cheese; serve.
Recipe sourced from
fandom