Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 pound beef sirloin, cut into strips
- garlic salt and ground black pepper
- 3/4 cup diced red pepper
- 1 tablespoon vegetable oil
- 1/2 cup chopped onion
- 1 tablespoon butter or margarine
- 1 cup uncooked U.S. arborio or medium grain rice
- 1/16 teaspoon ground saffron
- 1/3 cup dry sherry
- 2 cups beef broth, divided
- 3 cups water
- 1 10-ounce package frozen peas, thawed
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- =
Directions
Season beef with garlic salt and black pepper. Cook beef and red pepper in oil in large skillet over medium-high heat. Remove beef and pepper; set aside.
Cook onion in butter until soft. Add rice and saffron; stir 2 to 3 minutes. Add sherry; stir until absorbed. Stir in 1 cup broth; cook, uncovered, stirring frequently, until broth is absorbed. Continue stirring and adding remaining 1 cup broth and water, allowing each cup to be absorbed before adding another, until rice is tender and mixture has a creamy consistency. It will take approximately 25 to 30 minutes.
Stir in peas, cheese, milk and reserved beef mixture; serve immediately.