Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds boneless, skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon ground white pepper
- 1 tablespoon olive oil
- 1 cup sliced mushrooms
- 1/2 cup sliced green onions
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped celery
- 1 tablespoon butter
- 1 cup uncooked U.S. arborio or medium grain rice
- pinch of ground saffron
- 1/3 cup dry white wine
- 2 cups chicken broth
- 3 cups water
- 1/3 cup grated Parmesan cheese
- 1/3 cup sliced black olives
- 1/3 cup heavy cream
- =
Directions
Cut chicken into 1-inch chunks; season with salt and white pepper.
Heat oil in large skillet over medium-high heat until hot. Add chicken, mushrooms, onions, red pepper and celery. Cook and stir until chicken is no longer pink in center. Remove chicken and vegetables; set aside.
Melt butter in skillet until hot. Add rice and saffron; cook 2 to 3 minutes, stirring constantly. Add wine; stir until absorbed. Stir in 1 cup broth; cook, uncovered, until broth is absorbed, stirring frequently. Continue stirring and adding remaining 1 cup broth and water, one cup at a time; allow each cup to be absorbed before adding another, until rice is tender and has a creamy consistency, about 25 to 30 minutes.
Stir in cheese, olives, cream and chicken mixture; heat thoroughly. Serve immediately.