Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
733
Calories
44g
Protein
35g
Fat
60g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup uncooked rice
- 1/2 cup minced onion
- 2 tablespoons butter or margarine
- 1 4-ounce can sliced mushrooms with liquid
- 1/4 teaspoon ground black pepper
- 1/16 teaspoon ground saffron
- 1 1/2 cups beef broth*
- Parmesan cheese (optional)
- =
Directions
1
Cook onion and rice in butter in large saucepan until golden. Add mushrooms, pepper, saffron and broth. Bring to a boil; stir once or twice. Lower heat to simmer, cover, and simmer 15 minutes or until rice is tender and liquid is absorbed. Fluff with fork; sprinkle with Parmesan cheese, if desired
Recipe sourced from
fandom