Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
748
Calories
66g
Protein
19g
Fat
76g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground white pepper
- 2 1/2 cups cooked rice (cooked in chicken broth and saffron), cooled to room temperature
- 1 cup cooked turkey breast cubes
- 1 cup peeled and deveined cooked shrimp
- 1/2 cup diced red bell pepper
- 1/2 cup cooked green peas
- 1/3 cup chopped onion
- 1/3 cup sliced ripe olives
- lettuce leaves
- =
Directions
1
Combine vinegar, oil, garlic and pepper in large bowl; mix well. Add rice, turkey, shrimp, red pepper, peas, onion and olives; toss lightly. Serve on lettuce leaves.
Recipe sourced from
fandom