Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
555
Calories
62g
Protein
5g
Fat
63g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice (cooked in chicken broth and saffron)
- 1 pound flaked crab
- 1/2 cup diced green pepper
- 1/3 cup sliced green onions
- 1/3 cup sliced ripe olives
- 1/3 cup prepared Italian dressing
- 1/4 teaspoon ground white pepper
- =
Directions
1
Combine rice, crab, green pepper, onions and olives. Combine dressing and white pepper. Pour over rice mixture. Toss lightly.
Recipe sourced from
fandom