Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1306
Calories
37g
Protein
63g
Fat
158g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pine Nut | 1 oz (28g) | 191 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup diced tofu
- 4 cups cooked brown rice or quinoa (wild rice may be part of it)
- 1/2 cup pine nuts or chopped pecans, or a combination of these
- 3/4 cup golden raisins, plumped in hot water and then drained
- 1/2 cup chopped green onions
- 1/3 cup olive oil
- 1/4 cup rice vinegar
- 2 tablespoons light soy sauce or tamari sauce
- 1/4 teaspoon pepper
- Lettuce leaves
- Paprika
- Parsley or coriander
- =
Directions
1
Use extra firm tofu. This recipe lends itself well to a small amount of ginger powder or grated fresh ginger.
2
You can use 2-3 teaspoons sesame oil and then add olive oil to make 1/3 cup.
3
You can also skip the oil and vinegar and use a soy "mayonnaise."
Recipe sourced from
fandom