Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
185
Calories
12g
Protein
8g
Fat
17g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground round
- 2 cups water
- One medium onion, diced
- 2 cups gluten free elbow macaroni
- One green pepper, diced
- 1 cup gluten free barbecue sauce
- 1/4 cup grated Parmesan cheese (optional)
- =
Directions
1
In a deep skillet, brown the meat. Add the diced onion and green pepper; cook until tender.
2
Stir in water, macaroni and barbecue sauce.
3
Cover and simmer until macaroni is tender, six to eight minutes.
4
If desired, stir in or top with cheese.
5
Recipe makes four servings.
Recipe sourced from
fandom