Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
849
Calories
48g
Protein
26g
Fat
102g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- One 6-ounce can gluten free tomato paste
- 1/4 pound mozarella cheese
- 1/4 teaspoon garlic powder
- 1/8 pound cooked hamburger
- 1/4 teaspoon oregano
- Quarter toasted pieces of bread
- =
Directions
1
Heat oven to 400-degrees.
2
Cut cheese and meat into tiny cubes.
3
Combine with tomato paste and seasonings.
4
Spread a teaspoonful on each square of bread.
5
Bake for three to five minutes.
Recipe sourced from
fandom