Estimated Nutrition (whole recipe, rough)
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 ounces fresh mushrooms (or one small package sliced or chopped)
- 6 tablespoons butter
- 2 tablespoons cornstarch
- 2 teaspoons gluten free soy sauce
- 3/4 cup sour cream
- 3/4 cup milk
- 1 pound ground round
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- Two cloves of garlic
- One medium onion
- 2 tablespoons olive oil
- 2 cups ricotta cheese
- 2 tablespoons parsley flakes
- One egg
- 1/4 teaspoons pepper
- =
Directions
Sauce: Cook mushrooms in 6-tablespoons butter until tender.
Sprinkle 2-tablespoons cornstarch over the top and blend.
Add 2-teaspoons of gluten free soy sauce and 3/4-cup sour cream. Mix well. Slowly add 3/4-cup milk, stirring until the mixture bubbles and thickens. Add black pepper and salt. Mix.
Casserole: Saute two cloves of garlic and onion in 2-tablespoons olive oil. Add one-pound hamburger and brown meat slowly. Add meat mixture to sour cream sauce.
In a separate bowl, mix 2-cups ricotta cheese, 2-tablespoons parsley flakes, one egg and 1/4-teaspoon pepper.
Cook a small box of gluten free elbow macaroni in water until it's almost done. Spray a large baling pan with cooking oil and put a layer of noodles in the bottom of the pan. Add a layer of the ricotta cheese mixture, a layer of meat sauce and top with a layer of grated mozarella cheese. Cook in a 350-degree oven for 30 minutes.