Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
485
Calories
40g
Protein
19g
Fat
43g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Two, 15-ounce cans of diced tomatoes (for convenience use pre-seasoned tomatoes from a reliable gluten free source and omit the addition of herbs from the ingredients list)
- One, 15-ounce can of tomato sauce
- 2 tablespoons of fresh or dried parsley
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon of fresh or dried rosemary
- 1/2 teaspoon of fresh or dried thyme
- 1/2 teaspoon of dried oregano
- One medium onion minced
- One clove of garlic minced
- 2 tablespoons of olive oil
- One small green bell pepper diced
- 1/2 to 1-cup of fresh, cleaned, thickly sliced mushrooms or small can of mushrooms
- 2 pounds to 2-1/2 pounds of chicken pieces
- =
Directions
1
1. Add all ingredients to crock-pot at one time. Cook for eight hours on low heat setting.
2
2. Spoon over cooked white rice, risotto, or your favorite gluten free pastas.
3
3. Sprinkle some Parmesian cheese on top (if you can have dairy).
Recipe sourced from
fandom