Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
294
Calories
20g
Protein
13g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Four cubed steaks (minute steaks)
- 2 tablespoons butter
- 2 tablespoons GF soy sauce
- 1 cup gluten free sour cream
- 2 teaspoons prepared horseradish
- One large onion
- Salt and pepper to taste
- 1/2 cup white wine
- 2 teaspoons dill seed (or chopped fresh dill)
- =
Directions
1
Brown steaks and onion lightly in butter in a skillet on medium heat.
2
Add salt, pepper, soy sauce and wine. Cover.
3
Simmer 35 to 40 minutes or until tender.
4
Combine sour cream, horseradish and dill. Stir into the steak mixture. Heat through for about four minutes.
Recipe sourced from
fandom