Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
923
Calories
27g
Protein
10g
Fat
185g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Seven eggs, separated
- 1 cup sugar
- 1 cup potato starch flour
- Two to three mashed bananas
- 1 cup ground walnuts
- Fresh strawberries, sliced
- Ground walnuts for garnish
- =
Directions
1
Beat whites until stiff and set aside.
2
In separate bowl, beat yolks and sugar together.
3
Add potato starch slowly, beating to a smooth consistency.
4
Add mashed bananas and groundnuts.
5
Gently fold mixture into whites.
6
Grease bottom but not sides of tube pan.
7
Pour batter into pan and bake at 350-degrees for 45 minutes.
8
Turn pan upside down and let cool.
9
Garnish with strawberries and ground walnuts.
Recipe sourced from
fandom